1_基础试听-全世爆课程试听展示.mp4 (49.9 MB)
2_基础试听-横直握板法(1).mp4 (44.1 MB)
2_基础试听-横直握板法.mp4 (44.1 MB)
3_正手-正手对攻及基本要领.mp4 (53.5 MB)
4_正手-正手拉上旋球.mp4 (102.4 MB)
5_正手-正手拉下旋球.mp4 (117.2 MB)
6_正手-如何正手快带.mp4 (62.6 MB)
7_正手-如何运用正手反拉.mp4 (156.8 MB)
8_反手-反手对攻及基础动作.mp4 (50.0 MB)
9_反手-反手拉下旋球.mp4 (98.8 MB)
10_反手-反手拉上旋球.mp4 (101.1 MB)
11_反手-反手撕.mp4 (78.7 MB)
12_反手-反手弹击.mp4 (58.0 MB)
13_反手-反手相持变线.mp4 (75.2 MB)
14_发球-逆侧旋发球.mp4 (89.2 MB)
15_发球-转不转发球.mp4 (82.8 MB)
16_发球-勾手发球.mp4 (127.4 MB)
17_发球-发侧旋长球.mp4 (53.9 MB)
18_台内球技术-台内摆短与劈长.mp4 (106.9 MB)
19_台内球技术-台内反手拧拉.mp4 (73.2 MB)
20_台内球技术-台内正手挑打.mp4 (45.3 MB)
21_步伐-并步运用.mp4 (73.7 MB)
22_步伐-交叉步运用.mp4 (66.0 MB)
23_接发球-接发球拧拉.mp4 (79.0 MB)
24_接发球-正手接侧旋球摆短.mp4 (107.8 MB)
25_接发球-如何处理接发球挑打.mp4 (101.1 MB)
26_接发球-接反手长球.mp4 (84.5 MB)
27_接发球-主动与被动搓长.mp4 (45.5 MB)
28_衔接和相持-摆速.mp4 (86.3 MB)
29_防守与防守转攻-反手防守.mp4 (100.2 MB)
30_技战术套路-发侧旋抢攻的技战术.mp4 (108.9 MB)
31_技战术套路-发逆侧旋抢攻的技战术.mp4 (135.7 MB)
32_实战与心态 -如何避免赛练脱节.mp4 (40.9 MB)
33_实战与心态 -实战与心态.mp4 (31.1 MB)
34_重复-交叉步运用.mp4 (66.0 MB)

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