第一单元
1.1汉字与书法（上）.mp4 (42.6 MB)
1.2汉字与书法（下）.mp4 (43.8 MB)
2.1初识毛笔（上）.mp4 (60.2 MB)
2.2初识毛笔（下）.mp4 (84.0 MB)
3.1执笔、坐姿、习字格（上）.mp4 (84.0 MB)
3.2执笔、坐姿、习字格（中）.mp4 (120.3 MB)
3.3执笔、坐姿、习字格（下）.mp4 (57.2 MB)
4.1书法三要素之笔法运笔（上）.mp4 (83.9 MB)
4.2书法三要素之笔法运笔（下）.mp4 (126.7 MB)
5.1藏锋和露锋（上）.mp4 (99.3 MB)
5.2藏锋和露锋（下）.mp4 (114.6 MB)
6.1中锋和侧锋（上）.mp4 (122.3 MB)
6.2中锋和侧锋（下）.mp4 (120.3 MB)
7.1提笔和按笔（上）.mp4 (100.6 MB)
7.2提笔和按笔（中）.mp4 (115.8 MB)
7.3提笔和按笔（下）.mp4 (86.9 MB)
8.1转笔和折笔（上）.mp4 (93.3 MB)
8.2转笔和折笔（中）.mp4 (80.4 MB)
8.3转笔和折笔（下）.mp4 (97.5 MB)
第二单元
1.1横（上）.mp4 (94.6 MB)
1.2横（下）.mp4 (115.3 MB)
2.1竖（上）.mp4 (106.9 MB)
2.2竖（中）.mp4 (101.3 MB)
2.3竖（下）.mp4 (81.2 MB)
3.1撇（上）.mp4 (105.3 MB)
3.2撇（中）.mp4 (108.7 MB)
3.3撇（下）.mp4 (70.8 MB)
4.1捺（上）.mp4 (115.3 MB)
4.2捺（下）.mp4 (112.4 MB)
5.1点（一上）.mp4 (128.1 MB)
5.2点（一下）.mp4 (113.7 MB)
6.1点（二上）.mp4 (131.5 MB)
6.2点（二下）.mp4 (98.4 MB)
7.1提（上）.mp4 (115.4 MB)
7.2提（下）.mp4 (123.0 MB)
8.1永字八法（上）.mp4 (109.2 MB)
8.2永字八法（下）.mp4 (91.4 MB)
第三单元
1.1横钩、竖钩(上).mp4 (129.2 MB)
1.2横钩、竖钩（中）.mp4 (154.8 MB)
1.3横钩、竖钩（下）.mp4 (106.7 MB)
2.1弯钩、斜钩（上）.mp4 (107.0 MB)
2.2弯钩、斜钩（中）.mp4 (101.0 MB)
2.3弯钩、斜钩（下）.mp4 (126.2 MB)
3.1卧钩、竖弯钩（上）.mp4 (98.8 MB)
3.2卧钩、竖弯钩（中）.mp4 (106.1 MB)
3.3卧钩、竖弯钩（下）.mp4 (113.1 MB)
4.1横折、竖折（上）.mp4 (116.5 MB)
4.2横折、竖折（中）.mp4 (101.5 MB)
4.3横折、竖折（下）.mp4 (84.2 MB)
5.1撇折、撇点（上）.mp4 (113.5 MB)
5.2撇折、撇点（中）.mp4 (111.9 MB)
5.3撇折、撇点（下）.mp4 (112.1 MB)
6.1综合练习一（上）.mp4 (122.7 MB)
6.2综合练习一（下）.mp4 (104.9 MB)
7.1竖弯、竖提（上）.mp4 (135.7 MB)
7.2竖弯、竖提（下）.mp4 (114.4 MB)
8.1横撇、横折钩（上）.mp4 (117.2 MB)
8.2横撇、横折钩（中）.mp4 (117.9 MB)
8.3横撇、横折钩（下）.mp4 (50.6 MB)
9.1横折斜钩、横折弯钩（上）.mp4 (114.8 MB)
9.2横折斜钩、横折弯钩（中）.mp4 (79.0 MB)
9.3横折斜钩、横折弯钩（下）.mp4 (96.2 MB)
10.1横折折撇、横撇弯钩（上）.mp4 (114.0 MB)
10.2横折折撇、横撇弯钩（中）.mp4 (119.3 MB)
10.3横折折撇、横撇弯钩（下）.mp4 (114.4 MB)
11.1竖折折钩、横折折折钩（上）.mp4 (101.7 MB)
11.2竖折折钩、横折折折钩（中）.mp4 (129.1 MB)
11.3竖折折钩、横折折折钩（下）.mp4 (79.4 MB)
12.1综合练习二（上）.mp4 (106.2 MB)
12.2综合练习二（中）.mp4 (82.2 MB)
12.3综合练习二（下）.mp4 (91.9 MB)
第四单元
1.1取中结构的独体字一（上）.mp4 (97.2 MB)
1.2取中结构的独体字一（中）.mp4 (90.3 MB)
1.3取中结构的独体字一（下）.mp4 (107.7 MB)
2.1取中结构的独体字二（上）.mp4 (98.7 MB)
2.2取中结构的独体字二（中）.mp4 (97.5 MB)
2.3取中结构的独体字二（下）.mp4 (78.1 MB)
3.1偏斜结构的独体字（上）.mp4 (95.5 MB)
3.2偏斜结构的独体字（中）.mp4 (70.4 MB)
3.3偏斜结构的独体字（下）.mp4 (70.4 MB)
4.1综合练习（上）.mp4 (118.6 MB)
4.2综合练习（中）.mp4 (131.2 MB)
4.3综合练习（下）.mp4 (112.3 MB)
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